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Medications and Complementary Therapies to Treat Anxiety The people suffering from anxiety aren't able to manage their reactions. Everyone is anxious and scared at times. Psychotherapy and medications like beta blockers, which are used to lower blood pressure, as well as benzodiazepines can aid in managing. Self-help strategies can help ease symptoms. For example, exercise helps reduce stress and relaxes the body. Medication If psychotherapy or lifestyle changes aren't helping your anxiety then medication could be a viable alternative. Anxiety medication helps to reduce fears and trigger the body's fight or flight response. Antidepressants are the most commonly used medications used for anxiety. They increase levels of certain neurotransmitters, which influence mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) sertraline (prozac) and citalopram (escitalopram) are usually the first drugs prescribed. The SNRIs include venlafaxine, duloxetine, as also tricyclic antidepressants, such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor can also be effective in treating anxiety. The benzodiazepines can also be used to treat anxiety. They're quick-acting and can be very helpful in the short term, but they are addictive and should only be employed when other treatments fail to work. Benzodiazepines are commonly used to treat anxiety and insomnia. Only licensed health care professionals can prescribe medications to treat anxiety. They can be psychologists, psychiatrists, primary care physicians and some OBGYNs. Nurse practitioners, family practice physicians and psychiatric nurses may also prescribe certain medications, but they must be trained specifically to do so. Some people use complementary therapies, such as exercise, to reduce anxiety. There are also relaxation methods to reduce stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will. In addition, natural supplements like 5-HTP or melatonin can aid in relieving anxiety. Consult your doctor before taking supplements to treat anxiety or any other condition. Supplements can be taken in conjunction with a comprehensive therapy program that includes lifestyle changes, psychotherapy and supplements. Cognitive behavioral therapy (CBT) Cognitive behavioral therapy (CBT) is one of the most extensively studied and empirically validated psychotherapeutic methods for treating anxiety disorders. treatments for anxiety focuses on the maladaptive thoughts or behavior patterns that lead to anxiety. Despite the fact that different CBT protocols were designed for different anxiety disorders they all share common treatment goals and methods. The first step in CBT is to recognize the thoughts that are not working and contribute to anxiety. In sessions, patients learn to recognize the negative beliefs they hold and challenge. Therapists can also help patients recognize and modify their avoidance behavior. The therapist will request patients to keep diaries or “thought notes” outside of therapy sessions and to apply the strategies they've learned in their daily life. In the end, the final goal is to help patients to become their own therapists by helping them to understand their current patterns of thinking and behavior. This will allow patients overcome fears that are unfounded, reduce their anxiety and other negative emotions, and become more resilient. CBT techniques include identifying and reversing the way that the patient thinks, such as overgeneralizing or catastrophizing, as well as minimizing positive events. The therapist also assists the patient develop strategies to cope for stressful situations. These techniques can be utilized to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called “cognitive-behavioral therapy”. Exposure therapy is an additional component of CBT. Exposure therapy involves exposing the patient's anxious subject or event. This can be done by imagining or confronting the situation or object in real life. For instance, a patient with PTSD who is scared of a certain location might be encouraged to visit the place in which they were assaulted. Alternatively, a person with social anxiety disorder who is scared of speaking in public might be urged to deliver a speech front of an audience. Certain studies have demonstrated that combining strategies of CBT and pharmacotherapy improve outcomes. However, the results are not conclusive and further research is required. Combining medications with CBT is generally more effective than one alone. Combinations of benzodiazepines with CBT have been proven to be particularly effective for patients suffering from panic disorder as well as generalized anxiety disorder. Exposure therapy Exposure therapy is one of the most effective ways to manage anxiety. It helps you confront the things you are scared of in a safe environment with a therapist. It may seem difficult, but the process can help you recognize that your fears aren't justifiable and you can accept your triggers. It can also help increase your confidence in dealing with the challenges of life. There are many kinds of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. For example, if you're scared of speaking in public your therapist might suggest you to imagine yourself giving a speech or to practice with your friend. Then, you can slowly face the situation in real life with the help of your therapy therapist's help. Each session your therapist will examine you to see if you're feeling anxious or panicked and alter the intensity of your exposure according to the need. During the course of a session the therapist will show you to relax and cope with your emotions before giving you a brief overview of the triggers that cause you anxiety. This can include meditation, a rhythmic breathing, and guided images. They will also teach you strategies to avoid engaging in behavior that leads to anxiety, like avoidance of elevators. Exposure therapy is usually conducted in a series weekly sessions. Some individuals require more than two sessions to overcome the fear. The first step is to identify the object or situation that triggers your anxiety, such as being on a plane or being with strangers. Your therapist can help you choose an exposure therapy method that suits your preferences and personality. This could include using a hierarchy to determine the order of exposures or practicing relaxation techniques before beginning. In vivo therapy is the process of confronting the thing or event you are scared of. It could be as simple as crossing a bridge or having someone else reach out to you. This method can be used to treat posttraumatic stress disorder as well as specific fears. In vivo exposure therapy can be hard to fit into your schedule between appointments, so it is important to find a therapist who is specialized in this type of cognitive therapy for behavioral. You can find a certified specialist through your local psychology group or mental network. It's an excellent idea to read reviews and ask family members or friends for suggestions. Complementary therapies Complementary therapies encompass a broad array of health treatments that aren't considered to be part of Western medicine. They can ease anxiety by teaching relaxation techniques and promoting an active lifestyle. These treatments include acupuncture and herbal medicine as well as yoga, meditation massage, music therapy and yoga. They can also help reduce depression symptoms by reducing levels of stress hormones within your body. Recent research revealed that mindfulness-based programs led to moderate improvement in anxiety-related symptoms. This method uses a variety of techniques of meditation to improve mindfulness or the ability of staying in the present moment and letting go of negative thoughts and feelings. This type of meditation can be performed by almost everyone, and doesn't require special equipment or training. However, those who have physical limitations may not be able to take part in meditative practices that involve movements. Other therapies that can help ease anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis, as well as self-hypnosis. These techniques help you manage anxiety by using relaxation exercises breathing techniques, relaxing breathing techniques and visual imagery. They can be used at home or in a therapeutic setting. These techniques are often paired with other forms therapy, like cognitive behavior therapy or exposure therapy. Exercise regularly and eat well-balanced meals are two more ways to lessen anxiety. Regular exercise can lower your heart rate, blood-pressure, and cortisol levels, which are hormones that contribute to anxiety. A healthy diet can make you feel more energetic and can help reduce your anxiety. Cognitive behavior therapy is a highly effective treatment for anxiety. It teaches you to recognize and overcome negative thoughts that can cause anxiety. Your therapist will instruct you how to evaluate your fears and determine the probability that they will actually occur. You can employ strategies such as the comparison of your fears to previous experiences, taking into consideration the advantages and disadvantages of a situation and determining whether it is reasonable to worry about something that might happen. Acupuncture, an ancient Chinese method, can be utilized to alleviate stress. It is based on a study of deficiencies and excesses in your energy, called Qi, which is located in specific meridians. A deficiency of the spleen or kidney meridian can cause anxiety. Some studies suggest that acupuncture can improve anxiety symptoms when it is combined with psychotherapy and other CAM methods.